1:1 Guidance & Coaching
Inner Life Coaching & Integrative Support: For those navigating transitions, seeking clarity, or feeling called to reconnect with themselves.
This is not therapy. It’s structured, reflective support that integrates educational psychology, nervous system awareness, and transpersonal insight. If your inner world feels cluttered, unclear, or stretched thin—this process is here to help you find your footing.
Whether you’re facing a quiet reckoning, a visible life shift, or a persistent sense that something isn’t working—this work helps you slow down, listen deeply, and begin again with intention.
What This Work Support
- Emotional overload, reactivity, or burnout
- Feeling “off,” stuck, or out of alignment
- Major life changes (divorce, relocation, career shift)
- Identity transitions or personal reinvention
- Decision fatigue or chronic overthinking
- Nervous system dysregulation or internal fragmentation
- Reconnecting with purpose, vision, and self-trust
Core Areas of Focus
- Emotional regulation through grounded, body-based tools
- Pattern recognition using systems thinking and symbolic insight
- Somatic awareness and reconnection with internal signals
- Values alignment and intentional living
- Creative and intuitive development
- Healing the “inner split” between who you are and who you’ve had to be
- Practical integration of insights into daily life and relationships
Tools That May Be Used
- Reflective dialogue and pattern mapping
- Jungian-based symbolism and archetypal themes
- Psychosynthesis and subpersonality integration
- Expressive arts, writing, and metaphor work
- Guided visualization or somatic grounding
- Nature-based practices and ecotherapy
- Breathwork, mindfulness, and intuitive tracking
What to Expect
Each session is tailored to meet you where you are—with space for both structure and soul. You might walk. You might draw. You might sit in silence and finally hear yourself again.
This is a space to reconnect with the core of who you are—not in theory, but in practice.
For Highly Sensitive or Neurodivergent Individuals
Your nervous system speaks a different language. Your sensitivities are not flaws—they are data. This work helps you decode that data and build systems that work for you, not against you.
We explore how your wiring intersects with your emotional life, relationships, and environment—helping you move from overwhelm to ownership.
Logistics
- Sessions are available in person or online
- Designed for adults or young adults seeking depth-oriented support
- Sliding scale may be available depending on need and session type
- Intake session required to determine fit and focus This isn’t about fixing who you are. It’s about remembering, re-integrating, and walking forward with intention.