Nature Based Methods

Nature-Based Guidance

Reconnecting to the Earth. Reconnecting to Yourself.

We are wired for connection with the natural world. But in a digital, high-speed culture, many of us live in constant noise—disconnected from our bodies, our senses, and our surroundings.

Nature-based work helps bring us back to what’s real. It slows the nervous system, opens perception, and invites reflection that can’t be accessed through screens or schedules alone.

This work may be a fit if you’re:

• Craving reconnection to something deeper and more grounded
• Navigating burnout, anxiety, or inner fog
• Seeking embodied clarity—not just insight from the neck up
• Wanting to experience healing that includes the earth, the body, and symbolic reflection

How It Works

Nature-based work happens in outdoor settings. Together, we explore the reflections nature offers: resilience after fire, regeneration from decay, stillness in the trees. Sessions may include:

• Mindful walks or forest bathing
• Symbolic mirroring with natural objects
• Medicine walks or day wanders
• Simple rituals or ceremonies to mark change

Some clients move through transitions more clearly in nature. Some find that their nervous system resets more quickly outdoors. Others simply need time away from fluorescent lights and endless tasks to hear themselves again.

Location Options

Sessions may take place in parks, trails, or private land.