Youth and Teens

Helping Students Build Confidence, Skills, and Emotional Strength

This isn’t therapy. It’s structured, personalized coaching rooted in educational psychology—designed to help kids and teens navigate emotions, build focus, and grow from the inside out.

As a Licensed Educational Psychologist, I work with students to strengthen the core emotional, behavioral, and cognitive tools they need to thrive—at school, at home, and in life.

Focus Areas

• Emotional regulation and awareness
• Executive functioning and attention
• Positive self-talk and motivation
• Resilience and stress management
• Communication and problem-solving
• Shifting from “I can’t” to “I’m learning how”

Tools & Strategies

• CBT-informed techniques (thought–emotion–behavior mapping)
• Growth mindset coaching and belief reframing
• Goal-setting, reward systems, and success tracking
• Anxiety and overwhelm tools (breathing, grounding, visualization)
• Custom worksheets and reflective exercises
• Modeling real-life school and home scenarios for practice

A Collaborative, Strengths-Based Approach

Every student processes differently. I work closely with the child and caregivers to tailor support based on learning style, temperament, emotional needs, and developmental goals. Whether your child is struggling with stress, procrastination, reactivity, or self-doubt, this work helps them build from their strengths—and learn how to navigate challenges with more clarity and confidence.